i get it.

I’ve been through my own journey and I know how painful it is to not know which way is up. Your journey will look different than mine, but I can help you navigate this often nonsensical and chaotic world and develop a relationship with yourself that feels good and grounded and nourishing. With that in place, anything is possible.

You'll find that my style is empathetic, warm, and engaged. I don’t just sit back and listen, but I’m fully in this journey with you. You aren’t alone in this, and we’ll definitely laugh and most likely cry. I weave holistic, mindfulness and body-based modalities into my practice alongside a psychodynamic, feminist, relational, and trauma-informed perspective. So what does all that mean? I’ve received many various trainings, but I’m also human, just like you.

Through my many experiences both personally and professionally, I have seen people in many life transitions and have experienced the joys and sorrow that come with each of those. I would be deeply honored to meet you where you are at in your life and help you grow to where you want to be.